Are you craving a different approach to how you look, feel, and care for yourself?
If you're tired of beating yourself up each time you try to diet or begin a new exercise plan, this may just be the fresh start you've been searching for...
8 sessions of 1:1 time with me. Starting off with a 90 minute session to hone in on your specific goals, and starting to build awareness and sensitivity to your body.
We'll meet weekly to focus on building new skillsets around each pillar. Ending our session with practices for you to deepen your own personal understanding and ability to tap into these nuggets of wisdom.
*Building Awareness and Sensitivity to your body and it's innate wisdom, and the unique ways in which it communicates.
* Developing Self-Love & Compassion
* Unraveling Shame
* Building Trust
* Opening to More Joy & Pleasure
* Expression
*Exploring and Deepening into this New Version of Self
* Final Wrap Up & Next Steps
I'll be available for additional support via email throughout the weeks.
Will be provided as part of the practices in the program but can be listened to at any time.
During our final session, we'll be wrapping up with some real-life practical steps for you to move this forward in your life.
Please reach us at hello@kimberlygiesin.com if you cannot find an answer to your question.
Good news!! Being embodied is something that we're all inherently born with. The extent to which we're connected and aware of this, is only limited to the amount in which we practice.
All sessions will be held over zoom. I ask that you please allow yourself a quiet space for us to meet, where you won't be easily interrupted.
Our first session will be a total of 90 minutes. All following sessions will run for 60 minutes.
You've ever struggled with food, diet, and body image and due to these struggles, you've also experienced self-loathing, doubt and insecurity.
If you're finally ready to let go of dieting and approach your health and self-care in a new way, through the deep wisdom of the body...then this if for you.
You're simply looking for another diet or quick fix.
This is a whole new approach to nourishing your mind, body, heart, and soul.
It'll take practice and dedication but in my own experience, it's completely life-changing and worth the effort!!
Welcome and I'm so glad you're here!! Please have a look around and feel free to reach out with any questions!
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