Nourished
Are you yearning to feel more Nourished and Whole?
Are you craving a different approach to how you look, feel, and care for yourself?
If you're tired of beating yourself up after every time you try to diet or begin a new exercise plan, this may just be the fresh start you've been searching for...
This Program Offers
Personal Coaching
9 sessions of 1:1 time with me. Beginning with a 90 minute session where we hone in on your specific goals, and start to build more awareness and sensitivity within your body.
A New Pillar to Focus on Each Week
We'll meet weekly to focus on building new skillsets around each pillar. Ending our session with practices for you to deepen your own personal understanding and ability to tap into these nuggets of wisdom.
The Pillars:
- Building Awareness and Sensitivity to your body and It's innate wisdom, and connecting to the unique ways in which it communicates.
- Developing Self-Love & Compassion
- Unraveling Shame
- Building Trust
- Opening to More Joy & Pleasure
- Expression
- Exploring and Deepening into this New Version of Self
- Final Wrap Up & Next Steps
Email Support Throughout the Week
I'll be available for additional support via email throughout the weeks.
Meditations and Recordings
Will be provided as part of the practices in the program but can be listened to at any time.
Next Steps
During our final session, we'll be wrapping up with some real-life practical steps for you to move this forward in your life.
This Program is For You if...
- You've ever struggled with food, diet, and body image and due to these struggles, you've also experienced self-loathing, doubt, and insecurity.
- If you're finally ready to let go of dieting and approach your health and self-care in a new way, through accessing the deep wisdom of your body...then this if for you.
This Program is Not For You if...
- You're simply looking for another diet or quick fix.
- This is a whole new approach to nourishing your mind, body, heart, and soul.
- It'll take practice and dedication but in my own experience, it's completely life-changing and worth the effort!!
Hey Lovely!
Welcome and I'm so glad you're here!! Please have a look around and feel free to reach out with any questions!