Hi there! I'm so happy you're here!! I'd love to help and support you with your goals in life, using the practices of embodiment and in finding your way back home to YOU. Before we even get into that, I'd love to tell you little more about me.
I grew up as an only child, an athlete and high-achieving student, with the need to please. From a young age, I sought out approval through my achievments and successes, and identified as being very independent. Starting around my high school years, I began struggling with poor self image, self worth and acceptance, which lead to much of my time and energy being spent negatively on food and diet. Like so many young adults and women, I was struggling to find my way. Throughout all my years of striving and trying to be someone else, I very slowly began to find my way back to me. I made my way home, winding my way through many different modalites, my struggles with food, relationships, boundaries, identity and self-worth. I eventually discovered, that true happiness comes from being authentically YOU and in trusting yourself.
Feminine Embodiment has allowed me to deepen and expand that connection to self, opening my life up to an entirely different direction and plan. Opening myself to trust in all that is possible and I want that for you too!
Whatever your story has been, whatever it is that you've been made to believe, I know that you're destined for so much more! Please let me show you the way, through yourself, to all the wisdom and deep knowing that resides within you and within each of us.
Through private 1:1 coaching sessions with me, as well as some helpful tools and prompts that you can use to explore on your own, we will begin the adventurous journey back home to yourself.
This is a commitment to yourself, a very big one, that will take a lot a dedication and a lot of work. My commitment is to provide you with accountability, understanding and support along the journey.
Please contact me if you cannot find an answer to your question.
Coaching takes place in a private 1:1 session from the comfort of your very own home. During each session you will bring a goal for us to focus on. It is possible to explore the same goal over more than one session. I am here to guide you in exploring this from the lens of your body, offering a safe space for you to explore, through prompts and questions, allowing you to discover the deep wisdom within. We will also be clearing any blocks and tension, allowing you to fully return back to your natural state of flow.
It is 100% confidential! What happens in our sessions is private, and will be kept between client and coach.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to them. However, many clients do often feel a difference after just one session.
Welcome and I'm so glad you're here!! Please have a look around and feel free to reach out with any questions!
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